Designed to meet the unique needs of the 50+ person, the carefully modified strength exercises in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and more...
Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age.Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of more...
Fit for 50+ is a unique beginner-friendly fitness program designed for men in middle-age.Men in their fifties are becoming increasingly concerned about their declining flexibility, lack of energy and more...
