Life is there to be lived. You only have one chance. Get on with it — confidently.

Most of us live our daily lives with confidence. Yet sometimes, in certain situations, we feel a nagging sense of discomfort, or even embarrassment and distress. At such times we wish we had greater confidence.

How to Improve Your Confidence contains advice about how to handle situations where we feel uneasy. It teaches you how to relax, and how to look objectively at your own behavior and that of other people. It will help you learn techniques to cope with the unexpected and the uncomfortable, to change your attitude towards problems and get most out of life.