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Reversing Ageing: The Natural Way (Paperback)



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ISBN-13: 9788122204162
Language: English

This book is available in following formats:
Format Availability Status Price
Paperback In stock
275.00
$ 4.26

Imprint: Orient Paperbacks

Publication Date: 01 May, 2006

Pages Count: 224 Pages

Weight: 250.00 Grams

Dimensions: 5.50 x 8.50 Inches


Subject Categories:

About the Book:

A complete rejuvenation and vitality programme.

The human body has an inbuilt ability to rejuvenate and heal itself; it just needs the right conditions. This book explains how you can create those conditions and benefit from them.

It covers the most effective rejuvenation techniques, combining the latest scientific discoveries with the ancient yoga methods and wisdom. The techniques represent an excellent time investment, since these will help you not only to feel younger but also to live longer and with dramatically increased vitality levels.

You'll learn about:

  • The most effective age-reversing exercises.
  • The three most potent rejuvenation breathing exercises.
  • Rejuvenation foods and supplements.
  • Rejuvenation herbs for sexual vigour.
  • Achieving super brain power.
  • Achieving optimum fitness.
  • Techniques to take years off your face.

Introduction

Becoming Younger — The Principles

  • On Becoming Younger
  • Looking Young and Vital
  • Aerobic Exercise for Reversing Ageing
  • Deep Sleep Every Night
  • Nutrition for Reversing Ageing: The Basics
  • Nutrition for Reversing Ageing: The Details
  • Rejuvenation Foods and Supplements
  • Yoga: The Supreme Exercise System
  • Yoga Asanas for Rejuvenation
  • Breathing Exercises for Rejuvenation
  • Supreme Stress Releasing and Exercise
  • Using Your Shower for Rejuvenation
  • Developing Super Brain Power
  • Rejuvenation of the Sex Glands
  • Other Rejuvenation Secrets

Conclusion

Index

Dr. Paul Galbraith earned his Doctorate in Chiropractic degree in England and has practiced as a chiropractor for over fifteen years in Western Australia. After twenty-five years research on the effects of lifestyle on health and ageing process, he devised a programme for optimum age reversal with minimum time and effort.

 

In stock


275.00

$ 4.26